Nov 2, 2015
Movement for Strength, Balance, Calm | Get Stronger with 10 Minute Mama Good morning, Mamas! I hope you’re well and you’re feeling inspired to move today. Even if you’re not feeling ‘in the mood’, make yourself go through the motions just for these next 10-ish minutes. You’ll find that afterwards you ARE, in fact, feeling better, more energized and like you’re getting a wee bit of your life back, even if you’re feeling too-busy, scattered or stressed. Today, you don’t need any special equipment and you don’t need a lot of space. If you choose to do this outside, you may want to grab a mat or towel to cushion your back for a couple of the moves. Jump on in to today’s Audio-Only 10 Minute Mama and get stronger! I hope you enjoy – be sure to let me know if there’s anything you really loved and let me know if you have any specific requests that would support you in your health journey. (More easy flow, more intense strengthening, more flexibility, etc. – we’ll cover it all, but if I know what you need, I can make those a priority) Have a great day! Katy P.S. Be sure to sign up for email updates! I look forward to having you in our inner circle of healthy hot mamas. Let’s get social! Find us and be a part of the Facebook community: You can like the 10 Minute Mama FB page HERE. And you can join the 10 Minute Mama...
Nov 1, 2015
Afternoon Energizing | Energy Boost with 10 Minute Mama 10 Minute Mama is HERE! Sneaking into your house like an elephant wearing tap shoes. After months (a year?) of getting stuck in details, we’re giving up perfection in an attempt to create momentum and to just get this baby birthed and out into the world. A good life lesson, eh? Thanks for being an early adopter, thanks for your support, thanks for being here and thanks for being wonderful you. I’m grateful for you and for all the opportunities that come with each new day. And, I’m pleased to present our first, totally raw, unedited, uncut 10 Minute Mama video. It’s now live and free for the viewing. Jump in and take 10 minutes for you this afternoon and bump up your energy levels, naturally! Let me know what you think – or feel free to save your feedback after the next couple dozen videos have gone live and the bugs (and small dogs) get worked out. You’ll know what I mean if you watch the video. Feel free to share this with anyone who you think could benefit from a short, 10 minute video that works you through some energizing, strengthening movements that just about anyone can do. See you in the video! Much love, Katy P.S. Be sure to sign up for email updates! I look forward to having you in our inner circle of healthy hot mamas. Let’s get social! Find us and be a part of the Facebook community: You can like the 10 Minute Mama FB page HERE. And you can join the 10 Minute Mama...
