Giving Thanks | Mindset, Gratitude and Keepin’ On

Happy Thanksgiving, Mamas! I’m here again, slowly easing back into 10MM creation. I’ve not been gone because I don’t love 10 Minute Mama enough, but because I do love it and want to do it right. I’ve had a month where I was thrown a big curveball and most things in my daily routine came to a screeching halt. My brother’s wife – just-turned 38 years old – died suddenly on November 4th. Heartbreak for her and for my brother and the kids they left behind, as well as the rush of planning to get to them and to help in the ways I could, took priority. While I did still try to get in daily exercise (I hope and expect you did too!!), I didn’t feel like it was the right time for me to be creating new content or sending emails that couldn’t be a source of positive encouragement. Today’s 10 Minute Mama talks through a bit of the mindset work that is required to keep going, even when we don’t feel like it, when we’ve broken our good habits and find ourselves in a funk. After you listen, you’ll understand more of why this work is so important to me. I do this work for my sake, for your sake, for our families and our friends. It’s not just about exercising to check one more thing off our list. It’s about enjoying every moment of the gift we have in our lives – by feeling well, by being present and by connecting with your inner strengths and your outer support systems. Thanks to you for being...

Movement for Strength, Balance, Calm | Get Stronger with 10 Minute Mama

Movement for Strength, Balance, Calm | Get Stronger with 10 Minute Mama Good morning, Mamas! I hope you’re well and you’re feeling inspired to move today. Even if you’re not feeling ‘in the mood’, make yourself go through the motions just for these next 10-ish minutes. You’ll find that afterwards you ARE, in fact, feeling better, more energized and like you’re getting a wee bit of your life back, even if you’re feeling too-busy, scattered or stressed. Today, you don’t need any special equipment and you don’t need a lot of space. If you choose to do this outside, you may want to grab a mat or towel to cushion your back for a couple of the moves. Jump on in to today’s Audio-Only 10 Minute Mama and get stronger! I hope you enjoy – be sure to let me know if there’s anything you really loved and let me know if you have any specific requests that would support you in your health journey. (More easy flow, more intense strengthening, more flexibility, etc. – we’ll cover it all, but if I know what you need, I can make those a priority) Have a great day! Katy P.S. Be sure to sign up for email updates! I look forward to having you in our inner circle of healthy hot mamas. Let’s get social! Find us and be a part of the Facebook community: You can like the 10 Minute Mama FB page HERE. And you can join the 10 Minute Mama...