Nov 3, 2015
Being Mindful and Connect with You | Walking Meditation with 10 Minute Mama Good morning! Today we’re going to take our time together to move and meditate – we’ll call it a Walking Meditation. If you’re able to do this outside, it’ll be even mo’ better. As we walk along together, we’ll have a few different questions to ponder. During this time, try to stay present. Feel your footfalls on the ground, feel your breath. Feel the air around you and the warmth or the coolness. Most of all, just enjoy your time and your freedom to let your mind wander. Let me know how it goes and if you discover any a-ha’s. Have a wonderful day, Love, Katy P.S. Be sure to sign up for email updates! I look forward to having you in our inner circle of healthy hot mamas. Let’s get social! Find us and be a part of the Facebook community: You can like the 10 Minute Mama FB page HERE. And you can join the 10 Minute Mama...
Nov 2, 2015
Movement for Strength, Balance, Calm | Get Stronger with 10 Minute Mama Good morning, Mamas! I hope you’re well and you’re feeling inspired to move today. Even if you’re not feeling ‘in the mood’, make yourself go through the motions just for these next 10-ish minutes. You’ll find that afterwards you ARE, in fact, feeling better, more energized and like you’re getting a wee bit of your life back, even if you’re feeling too-busy, scattered or stressed. Today, you don’t need any special equipment and you don’t need a lot of space. If you choose to do this outside, you may want to grab a mat or towel to cushion your back for a couple of the moves. Jump on in to today’s Audio-Only 10 Minute Mama and get stronger! I hope you enjoy – be sure to let me know if there’s anything you really loved and let me know if you have any specific requests that would support you in your health journey. (More easy flow, more intense strengthening, more flexibility, etc. – we’ll cover it all, but if I know what you need, I can make those a priority) Have a great day! Katy P.S. Be sure to sign up for email updates! I look forward to having you in our inner circle of healthy hot mamas. Let’s get social! Find us and be a part of the Facebook community: You can like the 10 Minute Mama FB page HERE. And you can join the 10 Minute Mama...
